-Start with a 500 x 30 px canvas (W x H)

-Choose a medium grey from the color picker then make a new layer and name it Metal.

-Fill the Metal layer with the grey you selected(Alt + Backspace)

-Apply this Layer style, Layer>Layer Styles... .

-Now make a new layer by hitting the New Layer button

and move it under the Metal layer.

-Your layers pallete should now look like this.

-Now, with the Metal layer selected, go to Layer>Merge Down or hit Ctrl + E. After you merge the layers together the layer will lose its name double clock on it to rename it

-After you have merged the layers go to Image>Adjustments>Curves or hit Ctrl+M

-Adjust it to these settings then hit ok.

-Next use the Move tool to stretch out the edges of the Metal layer so the whole bar has the same look and it doesn't curve at the ends.

 

-Now go to Edit>Preferences>Guides, Grid and Slices...

Use these settings:

Gridline Every: 100 pixels

Subdivisions: 1

-View>Show>Grid to show the grid or hit Ctrl + '

-Make a new layer and name it Break

-Zoom in to make this easier to see. Now use the Single Column Marquee Tool to select just to the left of the first grid line.

-Now hit D to reset your colors to Black and White. Hit Ctrl+Backspace To fill the selection with black. Then hit the Right Arrow Key to Nudge the selection one pixel to the right. Finally hit Alt + Backspace to fill the selection with white.

-Do this at each gridline. When you are done you should have 5 white lines and 5 black lines evenly spaced throughout your image.

-Now change the break layer's blend mode to Soft Light, then make a copy of it by dragging the layer into the new layers button. We make 2 copies so it will show up dark enough.

 

-Now go to Edit>Preferences>Guides, Grid and Slices...

Use these settings:

Gridline Every: 10 pixels

Subdivisions: 2

-View>Show>Grid to show the grid or hit Ctrl + '

-Use the Circular Marquee too to make circles like this.

-Hold shift to add to the selection after you've made the first circle.

 

-Make not of how close they are to the edges, if they are not positioned correctly it won't look right.

-Use the Rectangular Marquee Tool to connect the two circles. When you have the selection done right make a new layer. Name it Screen

 

-Apply these Layer Styles:

-Your Screen layer should now look like this.